Archive for January, 2018

  • Calendar of Events February 2018 Calendar of Events February 2018

    Support Groups and Informational Seminars Quad Cities Alzheimer’s Association – Are you or someone you know a caregiver for someone with Alzheimer’s? Free educational classes are being offered for people with dementia, their families, and those who professionally serve them. Get support from ...

  • Ella's Kitchen Ella’s Kitchen

    Hope you are having a fantastic February. Here is a meal plan for two. The soup recipe will make six servings, but you can refrigerate the extra for a future meal during the week.                                                                                ...

  • Should You Be Taking a Fiber Supplement?! Should You Be Taking a Fiber Supplement?!

    By Katie Lashier, RD, LD Hy-Vee Registered Dietician (563) 359-9323 klashier@hy-vee.com Perhaps this is a better question: Are you getting at least 28 grams of fiber per day? That’s the recommended daily value based on a 2,000-calorie diet. Turns out the average American only gets 15 or 16 gra...

  • YOUR SOCIAL SECURITY | Rock Island, Illinois Office YOUR SOCIAL SECURITY | Rock Island, Illinois Office

    By Cristina Vital Social Security Manager Rock Island Social Security Office REACHING RETIREMENT AGE? HERE’S WHAT YOU NEED TO KNOW Every birthday deserves celebration, but some seem a little more special than others do. Think of a baby’s first birthday. Sweet 16. The “Big 4-0.” Then, ...

  • What Will You Pay for Medicare in 2018? What Will You Pay for Medicare in 2018?

    By Richard J. Schillig, CLU, ChFC, LUTCF Independent Insurance and Financial Advisor The Centers for Medicare & Medicaid Services (CMS) has announced that the standard monthly Part B premium in 2018 will remain $134 (or higher, depending on your income). In 2017, most Medicare beneficiaries wh...

  • FEBRUARY 2018 Clinton and Scott County Meal Site noon meals FEBRUARY 2018 Clinton and Scott County Meal Site noon meals

    1) Tuna Salad on Wheat Bread, Strawberry Spinach Salad, Blueberry Pie, Banana 2) Salisbury Steak W/Gravy, Mashed Potatoes, Red Bean Beach Salad, Pear, Orange Juice 5) Goulash, Big Bowl of Tuscan Greens, Sugar Cookie, Grape Juice 6) Open Face Hot Turkey Sandwich W/ Gravy on Wheat Bread, Mashed Pot...

  • Socializing is the Key to Healthy Aging Socializing is the Key to Healthy Aging

    By Peggy Dykes Community Relations Director Milestone’s Area Agency on Aging We all know that eating right and keeping fit can help us lead longer lives. However, being social is another key component to longevity. Whether it’s dinner with friends or a simple phone call with a loved one, you ...

  • YOUR SOCIAL SECURITY |  Davenport, Iowa Office YOUR SOCIAL SECURITY | Davenport, Iowa Office

    By Linda Clayton-Powell Social Security District Manager Davenport, Iowa EASILY ACCESS YOUR SOCIAL SECURITY BENEFIT STATEMENT FOR 2017 Social Security puts you in control of your finances and future. We have made requesting or replacing your annual Benefit Statement even easier. The Benefit St...