Posts Tagged Flexibility

  • Want To Get Fit? Do It While You Sit! – Health Minute With CASI

    By: Sarah Arp Have you ever been interested in doing yoga but can’t get on the floor for reasons such as: age, pains, disabilities, etc.? Chair Yoga allows you to do yoga, but in a comfortable yet effective way! The chair brings the floor to you, allowing you to practice your range of moti...

  • What is a ‘Good Driver?’

    NEWS FOR YOU....from the Iowa D.O.T. By Debra Carney Driver License Supervisor, Office of Driver Services Davenport, Iowa How can you tell who is a good driver? Someone who has had no tickets or accidents? Or is that person lucky? Do you have friends or family members who consider themse...

  • Resolve for Safety and Flexibility in 2012 Resolve for Safety and Flexibility in 2012

    By Richard J. Schillig, CLU, ChFC, LUTCF Independent Insurance and Financial Advisor As we turn the calendar to another year, I am sure you are aware that 2011 ended up not a strong stock and mutual fund year. For a long time now, I’ve encouraged retirees and soon to be retired folks (within ...