Posts Tagged Workout

  • Want To Get Fit? Do It While You Sit! – Health Minute With CASI

    By: Sarah Arp Have you ever been interested in doing yoga but can’t get on the floor for reasons such as: age, pains, disabilities, etc.? Chair Yoga allows you to do yoga, but in a comfortable yet effective way! The chair brings the floor to you, allowing you to practice your range of moti...

  • “Especially for a Person of Your Age…”

    By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC I had just finished with a group fitness class. A young woman came up to me and said: “How do you do it? You always have so much energy, and you are in such great shape...” I must confess I felt pretty good at that moment...