50+ Lifestyles

Thyme

Health benefits: Two teaspoons contain more than half your dietary reference intake (DRI) of vitamin K, and it protects cell membranes.

How to use it: Add it to bean, egg, and veggie dishes.
If you’re a meat-lover, try it with lamb. It blends well with bay seasoning and parsley.

Sage

Health benefits: Contains acids that function as antioxidants. And the term “wise sage” may have some truth—research suggests it may be a memory enhancer

How to use it: With a slightly peppery flavor, sage is great with sweet fruits and veggies, like apples and squash, but it also adds a punch to sausage and a variety of cheeses. And don’t worry about overcooking—this powerful spice’s
flavor holds up well when cooked for long periods of time.

Dill

Health benefits: Contains iron and calcium.

Its oils may help neutralize carcinogens.

How to use it: This aromatic herb is best with salmon, added in borscht or other stews, on a variety of vegetables (especially carrots and cucumbers), and even mixed with yogurt.

Rosemary

Health benefits: Contains fiber, iron, and calcium. It may also increase circulation and improve digestion.

How to use it: Its woodsy flavor works well with a variety of roasted meats (like chicken, pork, and salmon) or mixed into sauces for a more subtle taste. It also blends with tomatoes, spinach, and mushrooms.

Cilantro

Health benefits: It is a good source of fiber, iron, and disease-fighting phytonutrients.     

How to use it: From the same plant as coriander seeds, cilantro has a slightly citrusy taste. It’s best in salsa,
guacamole, and combined with lemon and lime for marinades.

Parsley

Health benefits: It contains vitamins K, C, and A, and heart-healthy folate.

How to use it: This versatile spice is great in pasta dishes, sprinkled on fish and chicken, or added to potatoes.

Basil

Health benefits: Anti-inflammatory and antibacterial characteristics. It’s also a rich source of magnesium.

How to use it: This popular Italian seasoning is great in pesto, on white meats, combined with fruit (such as raspberries and strawberries), or added in stir-fries. Just remember to add it at the end—cooking it ruins the flavor.