Archive for Sports

  • Spring Time Exercise Options Spring Time Exercise Options

    By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC Spring is approaching, and for those of us in the Midwest, it signals a time to emerge from our winter hibernation indoors. Along with enjoying the milder weather, it’s an opportunity to shake off the stiffness that has settled int...

  • PUBLISHER’S CORNER PUBLISHER’S CORNER

    1973 – It Was a Very Good Year Highlights of the History of the Quad Cities from 1973. By Eloise Graham Many of you probably know that CASI (Center for Active Seniors Inc.) was started in 1973. They have been celebrating their 50th Anniversary this entire past year. Some members formed teams an...

  • New Year, New You? Redefining Resolutions for the Over 60 Crowd New Year, New You? Redefining Resolutions for the Over 60 Crowd

    By Devin Hansen Milestones Area Agency on Aging For many of us, the arrival of a new year sparks the urge to embark on a journey of self-improvement. But as we get older, the traditional “new year, new you” mantra may not quite resonate. Instead of feeling pressured to conform to rigid reso...

  • Small Town America Part 2 Small Town America Part 2

    Continued from our November edition, Part 2 of “Small Town America”  completes the tale of our travels to central Iowa with our Wisconsin friends Barb and Jerry Heumann. By Mary Schricker Gemberling The Delicious Apple - Just over 150 years ago Jesse Hiatt and his wife Rebecca arrived in Madi...

  • Ask the Audiologist Ask the Audiologist

    Understanding Hearing Loss: What causes it and if I have hearing loss will it get worse? By Ali Carmichael, Au.D. Audiology Consultants, P.C. For most people hearing loss is a medical condition they are aware of and in most situations, they may even know someone with hearing loss, however, people...

  • A Pause for Poetry A Pause for Poetry

    By Gary Heath Poet in Residence for 50+ Lifestyles.     I Am the Sea I am the sea. I roll in on waves from the Briny deep, salty to the taste in mouths Of swimmers in my tides. I have my Moods and currents, warm and cold. I Bring weather to the continents and fish To dinner t...

  • Just Saying... Just Saying…

    The Ghosts of Turkeys Past By Q.C. Jones Nothing says November like the turkey.  As a large part of my elementary education brainwashing involved dozens of exercises which revolved around this remarkable fowl. Scrounging around in that quite disorganized and junked up heap of memories called QC...

  • Membership at CASI Has a Lot of Perks! Membership at CASI Has a Lot of Perks!

    By Laura L. Kopp, MS CASI President/CEO After a decade, CASI has a New Membership Fee Structure as of July 1, 2023. CASI’s 2023–2024 Membership now includes all activities and classes at CASI for FREE! And you can choose the payment plan that works best for you, either monthly or annually. Si...