Posts Tagged Lean Protein

  • Perfect Portions...Think Frozen Perfect Portions…Think Frozen

    By Nancy Dew, MS, RD, LD Hy-Vee Registered Dietician (309) 293-0684 cwatters@hy-vee.com A simple strategy to control portions may be to consider a frozen single-serve entrée in place of your usual lunch or dinner. Frozen entrees are not what they used to be. You’ll find a variety of ent...

  • Go Mediterranean in May Go Mediterranean in May

    By Janet Macon, M/S., R.D., L.D. HyVee Registered Dietician Davenport, IA (563) 324-9948 Most Americans have heard of the Mediterranean Diet. It is well-established that eating foods common in the Mediterranean region promotes a healthy weight and reduces the risk of various chronic d...