Posts Tagged Ray Porter

  • Who Commits to Working Out and Sticking with It? Who Commits to Working Out and Sticking with It?

    By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC On any given day, I am in and out of the locker room many times. As one might imagine, there is always a great deal of banter back and forth between the regulars…some would call it “trash talk.” There are many days...

  • “Especially for a Person of Your Age…”

    By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC I had just finished with a group fitness class. A young woman came up to me and said: “How do you do it? You always have so much energy, and you are in such great shape...” I must confess I felt pretty good at that moment...

  • Health and Fitness at 50+ Health and Fitness at 50+

    By Ray Porter Owner and Head Fitness Consultant Workout With Ray LLC I am not sure if I am happy or perturbed about being asked to write this article. I was asked to write an article on health and fitness for people ages 50+. I am happy as I believe the person asking me to write it fe...