50+ Lifestyles

Oral Health: It’s More Than Healthy Teeth

By Carole Ferch, RDH
I-Smile Silver Coordinator
Scott County Health Department

What does oral health mean to you?  Is it a mouth free of pain or fresh breath?  Could it be dentures that fit properly or the ability to chew your favorite foods?

While strong, healthy teeth are important, oral health includes much more. In fact your tongue, lips and even the amount of saliva in your mouth are all important for good oral health. If you’ve had a swollen lip, a sore on your tongue, or a dry mouth it’s easy to understand how all the parts need to work together.

However, did you know that oral health impacts your overall health? Gum disease and periodontal disease (bone infection), can cause complications with diabetes and is also linked to an increased risk of heart and lung disease. Tender or bleeding gums, chronic bad breath, and loose teeth are common signs and symptoms of gum disease.

• Nearly 3 out of 4 adults age 65 and older have gum disease.  Below are recommendations to stay healthy:
• Brush your teeth twice a day with a soft toothbrush. Soft bristles are delicate enough to gently sweep underneath your gums, where plaque and germs like to hide.
• Use a fluoride toothpaste. Fluoride prevents decay at every age and can also reduce tooth sensitivity.
• Clean between your teeth once a day using floss or a toothpick.  It is most important to find a tool that is easy for you to use between your teeth.
• Add a little crunch between meals.  Crunchy snacks like fresh fruit and vegetables are lower in sugar and are less likely to cause tooth decay.
• Visit your dentist as recommended by your provider.

For more information about how I-Smile™ Silver can help keep your teeth healthy contact the Scott County Health Department at (563) 326-8618 or health@scottcountyiowa.com.

Carole Ferch, RDH is I-Smile Silver Coordinator at the Scott County Health Department, 600 W. 4th St., Davenport, Iowa 52801-1030. She can be reached at (563) 326-8618, ext. 8258.