Archive for Health & Wellness
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Dietitian Tips for Gluten-Free Entertaining this Holiday Season
By Hannah Anderson MA, RDN, LDN, CLS Hy-Vee Registered Dietician (515) 695-3602 hannah.anderson1@hy-vee.com The holidays are a time to gather, celebrate, and enjoy delicious meals with loved ones. However, for those with celiac disease or gluten sensitivity, navigating holiday gatherings ...
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Kari’s Kitchen
Santa Cheese Board 2 blocks of Monterey jack cheese 1 block of cheddar cheese 1 package of pepperoni or circular meat of your choice 1 block of pepperjack cheese 2 slices of summer sausage 2 sliced olives (or you can use your favorite cheeses) ...
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DECEMBER 2024 Milestones Clinton and Scott County Meal Site noon meals
All meal inquiries call 1-855-410-6222 Cancellations ONLY call 563-484-3108 Mealsites are now open. Please call for required reservations 1-2 days in advance. Contact your Community Café or call 563-484-3108 Site listings: Cumberland House 332-9339, Edgewater on Third 484-3108, Eldridge 285-0...
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NOVEMBER 2024 Clinton and Scott County Meal Site noon meals
All meal inquiries call 1-855-410-6222 Cancellations ONLY call 563-484-3108 Mealsites are now open. Please call for required reservations 1-2 days in advance. Contact your Community Café or call 563-484-3108 Site listings: Cumberland House 332-9339, Edgewater on Third 484-3108, Eldridge 285-...
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PUBLISHER’S CORNER
November Thoughts By Eloise Graham During a previous presidential election year, I wrote an article titled “Voting, Veterans and Vittles.” Well, it's November again. It's another presidential election again. Voting, veterans and vittles come to mind again. Voting Let’s start with voting! V...
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10 Tips for Family Caregivers: Achieving Balance in Life
From the National Family Caregivers Association and Milestones Area Agency on Aging As a family caregiver, your health and well-being is important. But how can you find ways to care for yourself and juggle your role as a caregiver? These tips offer you can use on daily basis to make your tasks ea...
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A Pause for Poetry
By Gary Heath Poet in Residence for 50+ Lifestyles. Beacon Light Ready to reveal, the light concealing, Set to illuminate true, steadfast feeling. The fraught riotous context of the Earth, So complicates our transit from birth. Impedimenta dark upon the riven t...
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Your Advocacy Connection
We Solve Long Term Care Problems Thankfulness Is in Your Perspective By Gail Glockhoff-Long GolderCare Solutions Benefits Advocate November is a time when we start cocooning for winter and think back on the blessings of the past year. The beauty of the fall trees. My summer zinnia garden. T...
