Archive for Health & Wellness
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Aging and You
Seniors in Action- Enrichment Services By Julie Arndt Marketing Director at Ridgecrest Village What’s important to older adults seems to be all around us. When I entered the field of geriatrics decades ago, I had no idea that anything related to older adults would mean such big business for s...
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Calendar of Events | JULY 2025
If you have an upcoming event that you would like published, please mail info to: 50+Lifestyles, P. O. Box 2125, Davenport, IA, 52809 Attn: Eloise or email: publisher@50pluslife.com Attn: Eloise. Please submit by the 10th of the month prior to the month you want activity listed. Support Grou...
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Milestones Mealsites Schedule July 2025
All meal inquiries call 1-855-410-6222 Cancellations ONLY call 563-484-3108 Mealsites are now open. Please call for required reservations 1-2 days in advance. Contact your Community Café or call 563-484-3108 Site listings: Cumberland House 332-9339, Edgewater on Third 484-3108, Eldridge 285-0...
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Kari’s Kitchen
Slow Cooker Chicken Tacos Ingredients: 1 (15-oz.) can tomato sauce 2 Tbsp chili powder 1 Tbsp cumin 1 Tbsp Kosher salt 2 tsp paprika 1 tsp black pepper 3 garlic cloves, finely chopped 6 large, boneless skin chicken breast (about 4 pound) Tortillas of you...
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Staying Active: How Exercise Boosts Independence for Older Adults
By Milestones Area Agency on Aging Physical activity is a cornerstone of independence for older Americans. Only 23.1% of adults aged 65+ meet federal guidelines for aerobic and muscle-strengthening exercises, yet staying active reduces fall risks and manages chronic conditions like arthritis or d...
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Summer Celebrations
By Cyndi Koenes Regional Marketing & Sales Director Park Vista - North Hill Park Vista - Camanche Summer is the time for family reunions, ice cream, lightning bugs and trips to the community pool. The libraries hold their summer reading programs, and the parks are brimming with childre...
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Intermittent Fasting: A Registered Dietitian’s Perspective
By Kaitlyn Milligan Hy-Vee Registered Dietician (515) 695-3291 Kaitlyn.Milligan@hy-vee.com Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all...
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The Psychology of Letting Go: Helping Seniors Declutter with Compassion
By Korinne Masse Perfectly Organized As people age, the idea of downsizing can bring more than just logistical challenges—it often stirs deep emotional currents tied to memory, identity, and loss. For many seniors, the belongings in their homes represent decades of lived experiences, cherished m...
