Archive for May, 2019
-
MAY 2019 Clinton and Scott County Meal Site noon meals
1) Happy Birthday - Oven Baked Chicken, Mashed Potatoes w/Gravy, Peas with Pearl Onions, Ice Cream, Small Cupcake, Orange Juice 2) Taco Bake, Brown Rice, Salsa, Tomato/Lettuce Mix, Black Beans, Tortilla, Chocolate Chip Cookie, Orange Juice 3) Goulash, Big Bowl of Tuscan Greens, Sugar Cookie, Gra...
-
By Linda Clayton-Powell Social Security District Manager Davenport, Iowa SOCIAL SECURITY HONORS AND SUPPORTS MILITARY MEMBERS Every year, on Memorial Day, the nation honors service members who have given their lives for our freedom. Social Security acknowledges the sacrifice of our military...
-
5 Reasons We Should All Be Eating More Berries …and not just in the morning.
By Heather Kearney, RDN, LD Hy-Vee Registered Dietician (563) 324-9948 hkearney@hy-vee.com Raspberries, blueberries, strawberries and blackberries are taking over the produce department—and who’s not excited about that? They’re basically nature’s way of helping us lower cholesterol and f...
-
Major News Comes in Threes for the Hilltop Campus Village
1.Urban Gardening II Deepens its Roots with Opening of “Hoop House” A celebration of the new Hoop House garden, at the SW corner of 15th Street and Scott Street was held on April 30. This project has been made possible by a partnership between the People Uniting Neighborhood Churches (PUNCH...
-
Ask the Audiologist
By Heather Sandy, MA, CCC-A Audiology Consultants, P.C. Do I really need to have my hearing tested every year or two? One of the most common conditions affecting older adults is age-related hearing loss. The National Institutes of Health (NIH) reports approximately one in three people in the U...
-
YOUR SOCIAL SECURITY | Rock Island, Illinois Office
By Cristina Vital Social Security Manager Rock Island Social Security Office SPRUCE UP YOUR FINANCIAL PLAN WITH SOCIAL SECURITY Now that tax season is over, it’s probably a good time to evaluate some financial “best practices” for the rest of the year. A good spring-cleaning can clear ou...
-
What’s ‘The 4 Percent Rule?’
By Richard J. Schillig, CLU, ChFC, LUTCF Independent Insurance and Financial Advisor Heard of the 4 percent rule? Essentially it is a “rule of thumb” suggesting that annual withdrawals of 4 percent from a retirement account each year will provide enough money for about 30 years of retirement. ...
-
Feeling Squeezed?
The Balancing Act of the Sandwich Generation By Kathy Malmloff CASI Director of Senior Services When you envisioned your adult life growing up, did you ever think that you would be a parent to your children and a caregiver to your aging parents all at the same time? Me neither. But today I am j...
