Archive for January, 2022
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Five HealthMarket Products Fit for Your Meal Plan
By Katie Schaeffer, RD, LD Hy-Vee Registered Dietician (515) 695-3780 kschaeffer@hy-vee.com Stay focused on your health and wellness goals this New Year with the help of your Hy-Vee dietitian. With the right education, support and structure, you will be on your way to reaching your health and w...
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The Holidays are Over and My Pants are a Little Tighter
By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC With the holidays officially in the books, lives are starting to go back to normal. Individuals taking extended leave from work, loved ones visiting from outside towns, and holiday activities, are all packing up for the season. Unf...
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PUBLISHER’S CORNER
By Eloise Graham I Was a Snowbird for a Week I have many friends that are Snowbirds for 3 or 4 months or longer. They go to the southern climes of Florida, Texas or Arizona. I became a snowbird for only a week, but I went a lot farther south - Belize, Central America. Belize, a small country on...
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January, the Gateway to the New Year
By Eloise Graham January, named for the pagan Roman god Janus, is the month of new beginnings and transitions. This is the month we make resolutions for a better self by starting new trends in lifestyle, looking back over our past and transitioning to a healthier, wiser self. Some facts of Jan...
