Archive for Health & Wellness
-
MARCH 2023 | Clinton and Scott County Meal Site noon meals
All meal inquiries call 1-855-410-6222 Cancellations ONLY call 563-484-3108 Mealsites are now open. Please call for required reservations 1-2 days in advance. Contact your Community Café or call 563-484-3108 Site listings: Buffalo 381-4594, Cumberland House 332-9339, Edgewater on ...
-
Saying Goodbye
I thank each of you for being loyal readers and to all our residents, thank you and I will miss you. By Anne Coffman Marketing Director at Ridgecrest Village This is a bittersweet note to all the readers of the articles I have written for Ridgecrest Village. After 3½ years of being the Directo...
-
YOUR SOCIAL SECURITY | Rock Island, Illinois Office
By Cristina Vital Social Security Manager Rock Island Social Security Office SOCIAL SECURITY LAUNCHES REDESIGNED WEBSITE AT SSA.GOV Have you visited the redesigned SSA.gov yet? In December 2022, we updated our homepage with a new design to help you find what you need more easily. “SSA.gov i...
-
Eating Fat WON’T Make You Fat
By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC Fat is something that often gets a bad reputation. Many of us try to limit our intake of fat, simply because we don’t want to.. well.. Add more of it to our body. Because of this, many people may be cutting back on fat, instead of ...
-
Calendar of Events | February 2023
If you have an upcoming event that you would like published, please mail info to: 50+Lifestyles, P. O. Box 2125, Davenport, IA, 52809 Attn: Eloise or email: publisher@50pluslife.com Attn: Eloise. Please submit by the 10th of the month prior to the month you want activity listed. Support Groups...
-
New Year’s Fitness Resolutions: Here’s Why Yours Failed
By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC How’s your new year’s resolution going? If you’re anything like most individuals, you probably picked at least one health related goal to stick to. And like most people, you probably have already started to falter on it. If t...
-
Ella’s Kitchen
Did you resolve to eat healthier in 2023? How’s that coming? Here are some recipes to help you this month. Energy bites, no sugar added sweets, lean chicken asparagus roll-ups and a thick hearty chicken/vegetable stew. Feel the love this month. Ella No Bake Energy Bites 1 cup r...
-
Heart Health: Life’s Essential 8
By Mike Mathews Milestones Area Agency on Aging Of the many health concerns for older adults, heart health is one that can never be underemphasized. People age 65 and older are much more likely than younger people to suffer a heart attack, to have a stroke, or to develop coronary heart disease ...
