Archive for Health & Wellness
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Calendar of Events – December 2021
Support Groups and Informational Seminars Open AA Meeting - Illowa Intergroup - 24 hour (309) 764-1016 or visit www.aaquadcities.org Quad Cities Alzheimer’s Association - Virtual support groups and programs are being offered. For assistance call (563) 293-8058 or the 24/7 helpline at (800) 272...
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Ella’s Kitchen
December... and like that, the year is over. I chose a recipe with Mexican flair, a break from the holiday fare. The crockpot bean soup can be enhanced with either leftover turkey or leftover ham. -Ella Tortilla Pie This pie is made in a spring pan or a deep round baking pan. It is lay...
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Carb-Friendly Holiday Desserts
By Nina Struss RDN, LDN Hy-Vee Registered Dietician (515) 695-3779 nstruss@hy-vee.com Satisfy your sweet tooth without demolishing your healthy eating habits! When it comes to controlling your blood sugar or managing diabetes, carbohydrates are the name of the game. Aim for consistent carbohydr...
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Walk Safe This Winter with These Tips
By Mike Mathews Milestones Area Agency on Aging Winter falls on the ice and snow are serious business for older Americans. A fall from which a child or young adult might bounce right back up may lead to broken bones, spinal cord injuries or even worse in an older adult. According to the CDCâ€...
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Ask the Audiologist
By Heather Sandy, MA, CCC-A Audiology Consultants, P.C. When should I see an Audiologist? It has been estimated that 10% of the US population experience hearing difficulties Hearing loss and other ear conditions can affect all age groups. In fact, a surprising 65% of those with hearing loss are u...
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New Year’s Resolutions
By Anne Coffman Marketing Director at Ridgecrest Village With a new year right around the corner, the conversation naturally goes to New Year’s resolutions. If you like the idea of welcoming 2022 with some changes, here are some ideas to consider: Get a Checkup – Make an appointment for...
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The Holidays and Your Health
By Logan Anderson, BA, CPT, CIFT Owner of All Strong Fitness LLC Navigating your diet and exercise through the holidays is a tricky task. Not only do you have to balance these aspects of your health, but you have to add in the extra time and effort to enjoy time with your loved ones. Because of ...
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Your Advocacy Connection
By Kathy Nitz GolderCare Solutions Holiday Visits – Is this Normal? Holidays are when families spend more time together. That extended time gives us a broader picture of the current health of parent, sibling, or relative. Observing physical problems is easy. Even a child knows when to get a Ban...
