Archive for Health & Wellness
-
Calendar of Events February 2021
If you have an upcoming event that you would like published mail info to: 50+Lifestyles, P. O. Box 2125, Davenport, IA, 52809 Attn: Eloise or email: publisher@50pluslife.com Attn: Eloise. Please submit by the 10th of the month prior to the month you want activity listed. Support Groups and In...
-
Ella’s Kitchen
February, the month of hearts. Eat right for heart health - and also for your brain. Try a slice of “decadent” cheesecake, but with less than 1/4 the fat grams. Ella Spinach Romaine Super Salad 4 Cups Spinach leaves 4 Cups Romaine/ red cabbage mix 3/4 cup chopped celery, c...
-
Try the MIND way of eating
Have you already given up on your New Year’s Resolution? How about making one to improve your memory? Try the MIND way of eating. By Karen McCoy Lifestyle Coordinator, Ridgecrest Village You have heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the M...
-
Ask the Audiologist
By Kevin Kock, Au.D. Audiology Consultants, P.C. I Am Ready for Hearing Aids! How do I start and what should I ask? For many, purchasing hearing aids might feel overwhelming or even confusing. There seems to be plenty of advertisements online or in the papers and all seem to be providing differen...
-
Ask the Audiologist
By Margaret Christiansen, Au.D. Audiology Consultants, P.C. What are some common challenges when adjusting to new hearing aids? Getting new hearing aids is exciting but it can come with some surprises if you don’t know what to expect. When you first get your hearing aids, your world is going ...
-
Cauliflower Challenge!
By Katie Schaeffer, RD, LD Hy-Vee Registered Dietician (563) 359-9323 KSchaeffer@hy-vee.com Are you up for a challenge?! Start your new year with the cauliflower challenge at home and create a quick and easy meal the whole family will enjoy, with the primary ingredient being cauliflower! Cauliflo...
-
Calendar of Events – January 2021
If you have an upcoming event that you would like published mail info to: 50+Lifestyles, P. O. Box 2125, Davenport, IA, 52809 Attn: Eloise or email: publisher@50pluslife.com Attn: Eloise. Please submit by the 10th of the month prior to the month you want activity listed. Support Groups and In...
-
Embody the Spirit of the Holidays
By Mike Mathews Milestone’s Area Agency on Aging The holiday season is here. Regardless of whatever one’s celebration traditions may be, this is typically viewed as a time of cheer, joy, and comfort in family and friends. While gatherings may take on a different look in 2020, the support of lo...
