Posts Tagged Non Starchy Vegetables

  • Cut Calories with Cauliflower Cut Calories with Cauliflower

    By Chrissy Watters, MS, RD, LDN Hy-Vee Registered Dietician (309) 793-0684 cwatters@hy-vee.com If your resolution involves enjoying a happier, healthier new year, consider the benefits of adding fiber-filled fruits and vegetables, like cauliflower, to your meals and snacks. Cauliflower is a n...

  • Prevent Diabetes Today Prevent Diabetes Today

    By Chrissy Mitzel, M.S., R.D., L.D.N. Health Registered Dietician (309) 793-0684 Picture your most recent visit to the doctor. Did your doctor bring up the terms “high blood sugar,”“borderline diabetes” or “weight loss”? If so, your doctor may be warning you that you’re at ri...